Thursday, April 15, 2010

Garden Veggie Quiche – Recipes FUN Activities :)

NEW FUN Activities :)

Recipes!Garden Veggie Quiche :)

Garden Veggie Quiche :)

You Will Need:

A glass pie dish

Ingredients:

3 eggs
2 cups (½ l) partly skimmed milk
1 cup (100g) plain flour
1 cup (100g) grated cheese (gruyere or cheddar)
1 cup (100g) fresh spinach leaves, torn
10 cherry tomatoes, halved
Salt and pepper
A dash of olive oil (optional)

Directions:
* Make sure your parent or guardian helps you with these!

  1. Preheat the oven to 190C/375F.
  2. Beat the eggs with the flour in a large bowl.
  3. Add the milk and whisk the mixture.
  4. Mix in the grated cheese and add a pinch of salt and pepper.
  5. Add the torn spinach leaves and tomato halves to the mix.
  6. Grease your pie dish and carefully empty the mixture into it.
  7. Bake the oven for 40 minutes.
  8. Once the quiche is nice and golden, ask your parent or guardian to take it out of the oven and leave it to cool.
  9. Serve quiche at your Earth-Friendly Meal from Outdoor Activities!

Garden Veggie Quiche :)

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